This is a donation-based class that benefits LionHearted Kids, a South African based non-profit organization that helps children and families recover from trauma. This class will focus on the fine art of twisting and building heat in our core center, while exploring the theme of non-attachment.

This class encourages the student to slow down and reconnect with their inner world through the cultivation of breath and energy. This practice of intentionally redirecting one's attention inward from external focus immediately helps regulate the nervous system. Although this is a slow and steady class, expect to connect with some intense energy in your core, shoulders and chest. Namaste!

We usually associate "gratitude" with all the positive things in our lives. But what about feeling grateful for the challenges that help us to grow? This challenging flow focuses on just that: learning how to stay in the moments that transform us! Focused on unclogging the hips, balancing transitions, and heart opening, this class will leave you feeling grateful for being alive!

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow.

Extending ourselves to others requires a certain amount of energy, which you will cultivate in this class focused on hips, heart and dedication. A challenging flow both physically and mentally, you'll be invited to draw your awareness inward before dedicating your energy to whatever or whomever is important to you. Enjoy igniting your core, opening your shoulders and chest, strengthening your legs and unclogging the hips. Unlock prana, embrace your inner life force and celebrate our interconnectedness!

This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new poses, or conversely get in some Hot Yoga practice if you're used to taking power yoga classes. This class is challenging and well balanced, and moves at a perfect medium pace. This is the first of many fusion classes we will offer on our site! Enjoy!

The second in our Hot Yoga series, this class incorporates 26 poses designed to deeply stretch the muscles and detoxify the body. Lauren is an incredibly inspiring instructor, and she takes her time in this class to focus on proper alignment for each pose and transition. This class is perfect for students of all levels, and is especially beneficial for intermediate to advanced students as it will allow you to hone your technique and deepen your practice. There is a long relaxing Savasana at the end to help you soak up the benefits of this class. We recommends using a space heater to heat your room before performing this class for best results.